Online Individual Counselling

Service Description

Our online counselling service provides professional psychological support through secure video or phone consultations, allowing you to access care wherever you are. This option is especially helpful for individuals and families who live in remote areas, have mobility or health constraints, or prefer the privacy and convenience of receiving support from their own space. Online counselling offers the same quality of care as in-person sessions. Our clinicians use evidence-based therapeutic approaches tailored to your needs, including support for anxiety, depression, trauma, stress, relationship difficulties, neurodivergence, and life transitions. Sessions are confidential, structured, and guided by clear therapeutic goals. We recognise that seeking help can feel daunting. Online counselling allows you to begin gently, at your own pace, while still benefiting from a strong therapeutic relationship. Whether you are navigating ongoing emotional challenges or responding to a recent stressor, our clinicians work collaboratively with you to build understanding, skills, and resilience. Appointments are available by prior booking, with flexible scheduling to accommodate different time zones. All sessions are conducted on secure platforms to protect your privacy and wellbeing.